Sleep is a naturally recurring state of mind and body, characterized by altered consciousness, relatively inhibited sensory activity, reduced muscle activity and inhibition of nearly all voluntary muscles during rapid eye movement (REM) sleep, and reduced interactions with surroundings.
Science says that an adult should sleep an average of 8 hours a day. Most of the time, 8 hours and less sleep is enough for many people. However, no matter how long you sleep, you may have a health problem if you cannot feel rested. You should investigate the reasons for this, especially if you tend to sleep in unpredictable places and at unpredictable times and if you want to sleep, it affects your social life. Often sleep is associated with fatigue, but there may be many reasons for oversleep. If your sleep problem affects your life, you should definitely see a doctor. We have written 7 situations that may cause you to sleep too much.
1. You may suffer from hypersomnia
Hypersomnia, which is defined as the desire for excessive sleep, is a known condition for increased sleep duration, one day or night, during the same day, although the main sleep phase lasts 7 hours or more. If you suffer from this condition, you may want to sleep during the day. In hypersomnia, you can fall asleep even while driving or at work. You may feel tired constantly. Even if you get enough sleep at night, you may not be able to resist the desire to sleep during the day. If you are having such a problem, you can consult a doctor.
2. You may sleep less than 6 hours at night
Yes, not being able to sleep properly can cause serious problems. If you sleep less than 6 hours or you can not sleep at night without a hole, you may feel sluggish.
3. You may be depressed
While depression generally has the same symptoms, some of the symptoms may differ from person to person. Some people who experience depression experience insomnia, while others may want to sleep a lot. There are many misconceptions about depression. Therefore, if you feel depressed, if you experience a decrease in your desire for life, lack of focus, and a depressed mood, you should definitely seek professional help.
3. There may be a problem with your heart
One of the symptoms of heart disease can be excessive sleep. This includes daytime sleepiness. The reason you feel tired and exhausted may not be hard work. Therefore, if you tend to sleep more than 9 hours in a 24-hour cycle and also have different problems, you can contact a specialist.
4. You may have discomfort with your thyroid
There are 2 types of thyroid problems that affect sleep. One of them causes insomnia, while the other causes excessive sleep or always feel tired. Hypothyroidism can cause you to sleep more than 10 hours a day. You feel sluggish during the day. If you do not have any other health problems but sleep more than the recommended hours, you can have your thyroid checked.
5. Seasonal transitions can disrupt your sleep patterns
Seasonal transitions also affect your sleep patterns. Some people want to sleep more in the winter, while others may want to spend the whole day sleeping in the summer. This situation may vary from person to person.