6 critical situations that may cause you to sleep too much.

Sleep is a naturally recurring state of mind and body, characterized by altered consciousness, relatively inhibited sensory activity, reduced muscle activity and inhibition of nearly all voluntary muscles during rapid eye movement (REM) sleep, and reduced interactions with surroundings.

Science says that an adult should sleep an average of 8 hours a day. Most of the time, 8 hours and less sleep is enough for many people. However, no matter how long you sleep, you may have a health problem if you cannot feel rested. You should investigate the reasons for this, especially if you tend to sleep in unpredictable places and at unpredictable times and if you want to sleep, it affects your social life. Often sleep is associated with fatigue, but there may be many reasons for oversleep. If your sleep problem affects your life, you should definitely see a doctor. We have written 7 situations that may cause you to sleep too much.

1. You may suffer from hypersomnia

uykuHypersomnia, which is defined as the desire for excessive sleep, is a known condition for increased sleep duration, one day or night, during the same day, although the main sleep phase lasts 7 hours or more. If you suffer from this condition, you may want to sleep during the day. In hypersomnia, you can fall asleep even while driving or at work. You may feel tired constantly. Even if you get enough sleep at night, you may not be able to resist the desire to sleep during the day. If you are having such a problem, you can consult a doctor.

2. You may sleep less than 6 hours at night

Yes, not being able to sleep properly can cause serious problems. If you sleep less than 6 hours or you can not sleep at night without a hole, you may feel sluggish.

3. You may be depressed

uykuWhile depression generally has the same symptoms, some of the symptoms may differ from person to person. Some people who experience depression experience insomnia, while others may want to sleep a lot. There are many misconceptions about depression. Therefore, if you feel depressed, if you experience a decrease in your desire for life, lack of focus, and a depressed mood, you should definitely seek professional help.

3. There may be a problem with your heart

uykuOne of the symptoms of heart disease can be excessive sleep. This includes daytime sleepiness. The reason you feel tired and exhausted may not be hard work. Therefore, if you tend to sleep more than 9 hours in a 24-hour cycle and also have different problems, you can contact a specialist.

4. You may have discomfort with your thyroid

There are 2 types of thyroid problems that affect sleep. One of them causes insomnia, while the other causes excessive sleep or always feel tired. Hypothyroidism can cause you to sleep more than 10 hours a day. You feel sluggish during the day. If you do not have any other health problems but sleep more than the recommended hours, you can have your thyroid checked.

5. Seasonal transitions can disrupt your sleep patterns

uykuSeasonal transitions also affect your sleep patterns. Some people want to sleep more in the winter, while others may want to spend the whole day sleeping in the summer. This situation may vary from person to person.

 

20 Comments

  1. The Most Popular Sbobet Indonesia Playing Sport Record
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    OW (Over Watch)
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    RL (Rocket League)
    FIFA
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    The minimal wager in Esports is the same as in a soccer playing sport which is Rp. 25,000 to a maximum of Rp. 300,000.
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    Racing is a horse racing recreation, of course this recreation is broadcast dwell. You’ll be able to see live from the cellular display or play it using your pc. But to play this game it’s good to anticipate certain hours, from the host country.
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    With the checklist you can even play games that can be performed with just 1 ID. The games out there within the Games menu are quite a lot, including the next:
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    Captain Cash
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    Great Rhino
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  2. The Most Popular Sbobet Indonesia Gambling Game List
    For those who already know Sbobet Indonesia, absolutely you are a real playing player. Sbobet is a widely known and biggest on-line betting site on the earth including Indonesia. This firm was based in 2004 which is much in demand by football lovers. Not only offering soccer gambling, but Sbobet also provides various types of thrilling online playing games.
    That is undeniable, because Sbobet is a betting site that provides the most competitive odds market in soccer betting, and likewise presents stay on line casino video games via streaming video with HD picture high quality. Intrigued by any sort of recreation, we are going to convey the following to you.
    Forms of Gambling Games on Sbobet Indonesia
    If you don’t have already got a Sbobet person id, then you are required to register with the Depobola agent first. Because if you don’t register, you may only see it from the surface. The next varieties of video games can be found:
    Sportsbook
    Sportsbook is the preferred recreation, in this recreation alternative you possibly can place bets in numerous sports games which might be quite full, reminiscent of:
    Soccer
    Basketball
    Baseball
    Tennis
    Boxing
    Volleyball
    MotoGP
    Darts
    Golf
    Etc.
    In one of these sportsbook game you can even choose varied kinds of bets out there, such as Asian handicaps, over / beneath, odd / even, 1 × 2, outright and mix parlay.
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    The next checklist of video games is reside casino, of course you can enjoy the casino sport right here like in Las Vegas. Reside streaming feature permits you to see stay shows, where players shall be served by lovely dealers professionally. Even this live casino is divided into varied types:
    Baccarat On-line
    Roulette On-line
    Sic Bo / Dice On-line
    Online Blackjack
    Dragon Tiger
    And so on.

    In each game has various types of betting options, for a minimum guess is kind of various from Rp. 1,000 to lots of of thousands of rupiah.
    Virtual Sports
    The difference between digital sports activities and kinds of sportsbook video games will not be too much different, it is just that digital sports activities are played in digital type (computers) that are performed randomly. So that it may be mentioned this game will not be real like a sportsbook game that’s played in real broadcast dwell from world-well-known leagues.
    Digital sports games are also divided into a number of sections, namely:
    SBO CUP
    Soccer
    Basketball
    Racing

    Dwell draw
    Reside Draw or often known as Toto Draw. Where gamers can play the lottery sport stay when the outcomes are released. Toto draw is played from 2 digits to four digits issued with a matter of minutes. So this recreation is quite superior for you lovers of guessing numbers but who don’t need to wait long. Reside draw is divided into:
    SBO Draw (4D)
    SBO Draw (2D) New
    For minimal bets starting from 1,000 rupiah.
    Esports
    Esports is the most recent sort of on-line betting launched to pamper on-line gaming lovers. How to play it isn’t too completely different from the sportsbook, it’s simply completely different in the betting sort choice.
    And for the varieties of games in esports that you may play are fairly diverse, specifically:
    LOL (League of Legends)
    Dota2 (Defend Of The Historical)
    CS-GO (Counter Strike-International Offensive)
    KOG (Knight of Valor)
    OW (Over Watch)
    HS (HeartStone)
    AOV (Arena Of Valor)
    Rainbow 6
    SC2 (StarCraft II)
    RL (Rocket League)
    FIFA
    Name of Obligation
    Warcraft three
    NBA2K
    PUBG (Playaer Unkown’s BattleGrounds)

    The minimal wager in Esports is similar as in a soccer gambling recreation which is Rp. 25,000 to a maximum of Rp. 300,000.
    Racing
    Racing is a horse racing game, after all this recreation is broadcast live. You can see live from the cell display screen or play it utilizing your laptop. But to play this sport you’ll want to anticipate certain hours, from the host country.
    Games
    With the listing you may as well play games that can be performed with just 1 ID. The games available within the Video games menu are quite a bit, including the next:
    On-line Slots
    Captain Money
    KENO
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    Ganesha Gold
    Caishen’s Gold
    Great Rhino
    Dragon Legend
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    And so forth.
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  3. Agen Slot Joker123 Terpercaya in Indonesia

    Speaking of present trends, internet technologies is now more advanced which has made the online gambling business grow. If you are thinking about trying slot games, we would suggest a best and trusted online wagering site in Dalam negri known as Joker123. This provider provides various types regarding games which can be associated with international standard, almost all available games are usually guaranteed to end up being official as well as quality.

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    Ion casino is a trusted and best on the internet casino site through 2010 that has dished up millions of gamers in Asia. Ion casino or also referred to as Ionclub is typically the top ranking selection site because this provides the greatest experience for online gambling players in Philippines. With an recognized license to operate, this provider guarantees that players help to make bets without danger, credibility and may be depended on.

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  6. Official Sbobet Indonesia Agent

    Sbobet is a gambling organization which has been much in need by the men and women associated with Indonesia. Unfortunately, choosing sports gambling games on the web these days cannot be done haphazardly because not all Bola tangkas Indonesia agents provide typically the same service even between those who use the title of the Agent as a cover for committing criminal offenses such as fraud, theft plus embezzlement.

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    The following are some of the criteria that must be possessed by Sbobet Official wagering agents:
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    – Game variants complete along with international standard products.
    – Serve various ways of financial transactions and can end up being done through leading local banks.
    – Provides online games from various well-known businesses such as Sbobet, Nova88, Maha168 while others.
    – Do not necessarily have a minimum or maximum limit to pay out the winnings.
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    Therefore all of us want to simplify your current work here so you can immediately play and get more benefits from sportsbook games.
    Depobola is the site that connects on the internet gambling fans using a range of international quality gambling games provided by reputable gambling companies such since Sbobet.
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    Because mentioned earlier, odds associated with Sbobet Indonesia are among the best on the internet sporting activities betting industry. Even any time compared to other online sports dealers in Europe such as Unibet or Ladbrokes. So to suit your needs football betting fans in Indonesia, associated with course this is great news.

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    For fans associated with gambling betting in Philippines, this site could be a lot more synonymous with sports betting, especially soccer gambling. Yet actually, in addition to that, this internet site offers other gambling games to accommodate online betting fans from various markets. Listed below are some of the particular gambling betting game categories that are available:

    Sports activities
    When you have been in the online betting business regarding a long time, this category is familiar. This particular is the Sbobet Philippines mainstay gambling category especially for consumers in Indonesia. The gambling markets provided are also very diverse ranging from correct results, odd / even occasions, over / under, Hard anodized cookware handicaps, to the class of gambling with the greatest prize, Parlay gambling.

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    Online Slot machine games
    This one gambling online game can be said in order to be the simplest and easy-to-understand game provided by typically the best sites in Dalam negri to its customers. Do not need think too much or perhaps prepare complicated strategies like you play in online poker or soccer gambling.

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